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We all heard the saying, ‘If you want to go quickly, go alone. If you want to go far, go together. “ But when it comes to health, fitness and personal growth, this can no longer be true. Have a strong community around you – whether it is in fitness, wellness or life in general …
We all start with the best of intentions or now regularly trains, healthier eating or giving priority to self-care. But let’s really be … sticking to new habits can be difficult. Life is busy, motivation fades and before you know it, you are back to old patterns. So how do your habits create that Actually …
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your hanger tamed. As a working mom of two, I get it! And research backs this up: One study showed that for every additional 30-second traffic delay per mile traveled, there’s a 1% increase in fast …
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How. Read More »
As a dietitian, having a low -carbohydrate shopping list is my top tip for anyone who wants to cut back on carbohydrates. And there are some valid reasons why some people cut back. Maybe you want to manage your blood sugar level or just make room for more proteins and fiber on your plate (1). …
After a low -carbohydrate diet? Here is the shopping list of a dietician Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can …
With all the hype around proteins, many people sleep on full grains. Some examples of full grains are oatmeal, farro and whole wheat. These foods contain a lot of fiber, vitamins and minerals. Full grains can feed your training sessions and support digestion (9). And that is not all: “Fiber -rich full grains will help …
Spring is around the corner, which means it is time to renew, reset and get ready Feel strong, sculpted and confident Just in time for the summer! Let’s not spend another year wishes We had done the work to feel great on vacation. Instead, let’s Start now And make those goals reality! The Jump smart …
In 2007 the Italian police arrested Salvatore Lo Piccolo. This guy was a real boss of the real Sicilian Mafia. While they explored his house, they met what they thought they were their Official “10 Commandments” of their crew. In other words: “If you want to be a good gangster, follow these 10 simple steps!” …
Mobsters, knights and Samurai have a code. Will you? Read More »
Entrepreneur Peter Barton was at the top of the world. Until he wasn’t. Barton lived a life that everyone dreamed of, took pretty damn good for themselves and was a great husband and father for his family. And then on a fateful day his world was crushed: A terminal diagnosis of cancer. Work became less …
