Your blog category
If you haven’t heard it yet, the new autumn menu of the Starbucks will be a year ago! This year’s favorites and new additions this year brings back-ups and has well-known autumn flavors such as Pumpkin and Pecan. Mixed with classic Starbucks offers such as Chai Lattes and Cold Brew, there are numerous options to …
Dietitian shares how she would adjust the new autumn menu drinks from Starbucks Read More »
My daughter was terrified of entering her first football training. She didn’t know anyone. She didn’t know for sure if she would be good enough or what her teammates would think of her. But towards the end of the hour she buzzed with excitement. Thanks to a coach who made sure that every child had …
Why we sponsor a children’s football competition and what it has to do with fitness Read More »
If you think of refreshing drinks for an afternoon pick-up, a few options can come to mind: smoothies, juice and more recent boba tea. Also called bubble tea, Boba comes from Taiwan in the 1980s. Since then it has become a Nietje treat around the world, especially in Asian American communities. But although Boba is …
It is the latest trendy version of your regular cup from Joe. Mushroom coffee is everywhere. It is usually sold in powder form, and when it is mixed with water, it creates an earthly and umami rich coffee-like drink. Loved by wellness influencers and filled in the shelves of health food stores, mushroom coffee has …
Freezing cold brew coffee in an ice cube makes this chocolate -like smoothie Caffeine loaded without diluting the Mokka taste, as you would do with ice cubes. It is slightly sweetened with pit dates and pumped with proteins thanks Greek yogurt. Active time: 5 minutes Total time: 4 hours, 5 minutes Cold brewmokka smoothie Ingredients …
We all know the importance of eating fresh products. It is often presented (and supported by the USDA), that fruit and vegetables have to take half of our plate, with grains, proteins and dairy products for the other 50%. That is a valuable goal and a goal that is made easier when they are equipped …
Our team is constantly impressed by our LSF community. All women in this community have finished their butts and we are so proud of all of you! You all finished this 6 -week challenge so strongly and your transformations, inside and out, were incredible! Thank you for forced yourself and our community to be the …
Grab your shades and swimming suit! Pineapple and coconut flakes give you the feeling that you are under a palm tree while enjoying this smoothie – regardless of the time of the year. Meal planner is here! Build an adjusted meal plan around your calorie and macro goals Today. Try meal planner Coconut and pineapple …
Looking for a divine dessert? View this nutritious cake and Cherry Chia Pudding through Food stripped! Creamy coconut milk combines harmoniously with sharp cherry juice and chia seeds for a combination that will attract someone’s heart. As a bonus, this recipe meets most food preferences-vegetarian, vegan, gluten-free, dairy-free and nut-free. Meal planner is here! Build …
When you juggle work, family and more in one go, cooking may not be your top priority. But with a few simple recipes within reach, meal preparation can make life easier and less stressful. Here is an overview of eight simple vegetarian recipes that you can make at home. They are not only vegetable and …
