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You start your morning with a bowl with oatmeal made with almond milk, a dash of maple syrup and a sprinkle granola on top. It seems like a healthy, nourishing breakfast, but add it and you may get more than the recommended 25 grams of added sugar for 9 hours without even realizing it. As …
Is sugar bad for you? This is what dietitians have to say Read More »
This content is a password protected. Enter your password below to view it: Password: Post Protected: what’s new this summer at MyfitnessPal first appeared on Myfitnesspal blog. Source link
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase of life. Picture this: you’re holding your little one in one arm while rummaging through the pantry with the other, wondering if grabbing a second granola bar will suffice as “lunch.” …
We are officially in week 4 of the Summer Shape Up ChallengeAnd if you feel your motivation fade or are not as fired as you were in week 1, that’s okay! It is common for the motivation to fade, but it is so important to get on top of it so that you can continue …
5 ways to reset your way of thinking to stay focused on your goals Read More »
Do you know that moment when you are done with a meal and you are asking, did I actually eat enough proteins? Or can’t you find out why you suddenly hungry every day at 4 p.m. You are not alone – and that is exactly where following food can make a difference. In the beginning …
What you need to know before you start logging your food Read More »
Cutting animal products increases a common – and important – question: can a vegan diet really offer enough proteins? The short answer is yes, you can meet your protein requirements for a vegan diet (1). And no, it is not as complicated as it seems (1). In this article I will break down how much …
Have you ever noticed that you are pacing your way at the end of the day to achieve your goal of 10,000 steps? That is not surprising, given how often this number is treated as the gold standard for health and fitness. But when it comes to how many steps per day to lose weight, …
Do you really need 10,000 steps a day to lose weight? This is what science says Read More »
Your weekly SSU schedule You don’t need a marathon training to see real change …You need a smart plan that you actually follow. That is exactly what this week’s SSU schedule gives you: fast, targeted sessions built around my 3: 1 method So you can burn fat, build lean muscles and stay consistent in about …
It has been one of those days. Work was a nightmare, you got into a fight with your partner, your chores accumulated at home. The following you know is in the kitchen, looking for a little lighting in a bag of chips. Emotional food is a common reaction to stress, frustration, boredom, burn -out or …
Why can’t I stop eating if I am stressed or emotional? Read More »
Fresh. Fast. Full of proteins. Summer is not the time for heavy, complicated meals, especially if you try to feel your best. Or you through the Summer Shape Up Challenge Or just want to feed your body without feeling, these meals deliver everything you need: high proteins, low sugar and delicious taste that actually fits …
