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I try something else today. In the past 15 years of working with customers I have learned that success in fitness is not only about knowing What To do … it’s about having strategies for when things become inevitably difficult. Where do habits usually go? Why is the motivation bustling? And what can we actually …
For the most part of my adult life, I have been a full -time fitness professional. But I have to make a confession. Fitness can feel like a chore. That’s right, even ‘professionals’ do not always feel motivated. And not my customers either. That’s normal. Nobody always feels motivated. Fitness is a bit like flossing. …
These not too sweet pumpkin mini bundt-cakes have roasted herbs and a chai-tea glaze, the perfect treat with a cozy cup of tea. The whole -grain flower and pumpkin add fiber (1” 2). Cooking tip: If you don’t have a mini (12 pits) bundtpan, bake the batter in a muffin can and you will still …
With a buttery popular side of crust bread and a crispy, sweet, salt-hall fruit-and-nut topping, these small precious stones are a perfect treat to share during the holidays. Dried cranberries are a good source of fiber (4G per 1/2 cup), but because they are naturally sharp, many brands are loaded with added sugar ((1). Fortunately, …
When it comes to sharp fillings, choosing between sweet potato and pumpkin is really a win-win because both are very nutritious. However, sweet potatoes offer much more fiber, a little more protein, magnesium and vitamin C than pumpkin (1” 2). This simple, fast -made cake is ideal for holiday gatherings, where the main party can …
With autumn, an abundance of pumpkins and apples and cold views comes to cozy desserts. Here are five autumn inspired desserts, all with fewer than 200 calories per portion. 1. Pumpkin herbs bundtlettes with chai tea glaze | Myfitnesspal’s recipes Nutrition (per portion): Calories: 183; Total fat: 5G; Saturated fat: 3G; With monounsaturated fat: 2g; Cholesterol: …
You have seen it everywhere on social media this summer: seafood is one of the most popular food trends Online at the moment. Imagine a covered table with a few plates on the circumference and a huge stack of seafood, corn, potatoes and sausage in the middle. The food is smothered in a tasteful sauce …
What a dietitian wants you to know before you cook next seafood Read More »
If you have recently been online, you probably heard the ‘Visser -esthetics“Or”Sardine Girl Summer“Memes. And if you haven’t done that, think: holiday in Italy, Blocky Artwork, Soft Color Palettes and – of course – fishing. Blown (or canned) fish is a budget -friendly protein that makes an online comeback. With photos of high design cans …
This is what you need to know about the canned fishing Read More »
This vegetarian version of the Comfort food Tamal Pie quickly meets with canned beans and frozen pepper, onions and corn. If you don’t have frozen peppers and onions, use the same amount of fresh vegetables and bake a little longer until they are soft. The recipe is adjustable, you can replace a can of beans …
If you’ve spent time #Watertok Lately you have probably seen influencers and welfare enthusiasts who are enthusiastic about ‘charged water. “What started as a fun, tasteful way to drink more water has become a complete trend and for a good reason it can, charged water, help you stay hydrated, enjoy more taste without added sugars …
What is charged water – and do you have to try it? Read More »
