Your blog category
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame …
If you have been on nutrition on social media lately, you have probably seen influencers who claim that seed oil is bad for you and that beef tallow is better. They say That seed oil is inflammatory and toxic. But the Science suggests Most of these claims can be wildly exaggerated. Yet people all worked …
Do you have to cook with beef tallow? This is what a dietitian has to say Read More »
If you have ever picked up a few dumbbells, looked around and thought :: ‘Uhhh … what am I doing Doing With this one? “ Or maybe you just want to know a fast, safe and effective training to become stronger, build muscles and improve body composition. In both cases I have you! 🙌 Today, …
The new dumbbell training of beginners (plus my favorite halter exercises 💪 💪) Read More »
Stay on course with your fitness and wellness goals extra Tough when your routine is thrown away. Whether you jump on a plane, are on your way to a weekend away or just deal with a full week that does not leave much room for your usual habits, consistency becomes more difficult. But the good …
How you can stay on the right track while traveling Read More »
It is the newest coffee trend: Protein Cold Foam is gaining popularity as a new Coffeehouse -not. Cold foam is a sided version of whipped cream, with its sweet and creamy features, making it the ideal topping for a cold brew or ice coffee. With blockbuster -coffee chains that now improve their cold foams with …
You once have the feeling that you were finally a good groove with your training sessions to make your life beat aside? Good. That’s how it works. No, serious. In Nerd Fitness Coaching I tell every new customer: “I don’t know exactly when it will happen, but within the first 3 months, something shall Close …
At the end of 2024 we predicted the Top food and nutrition trends That would form 2025. Now that we are halfway through the year, it’s time to visit those expert predictions again. Which trends are still gaining strength? Which bubbling? And which new developments have not seen anyone coming now again defined how healthy …
Nutrition Trend Check-in: What we received (and what surprised us) in 2025 Read More »
Sodium gets such a bad rap, it can surprise you to hear that your body needs salt to survive (1)! It is actually essential. So what is the deal? Is sodium bad for you, good for you, or a bit of both? Let’s unpack all this. Keep reading because I am going to explain how …
Is sodium bad for you? Myth separation from fact Read More »
When a heat wave strikes, you definitely want to eat something cold. Frozen Fruit is a versatile and nutritious option that both tastes great and can help you cool down. Whether you want to add more fruit to your diet, find refreshing summer treats or just want to get the most out of your frozen …
You are registered and ready to go! Here are 3 tips to fully crush your first week of our Summer Shape Up challenge! Choose one thing you want to concentrate this week. Perhaps it appears for every training, stay consistent with your meals or drink more water. Keep it simple and stay there. Momentum starts …
