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As a dietitian, having a low -carbohydrate shopping list is my top tip for anyone who wants to cut back on carbohydrates. And there are some valid reasons why some people cut back. Maybe you want to manage your blood sugar level or just make room for more proteins and fiber on your plate (1). …
After a low -carbohydrate diet? Here is the shopping list of a dietician Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can …
With all the hype around proteins, many people sleep on full grains. Some examples of full grains are oatmeal, farro and whole wheat. These foods contain a lot of fiber, vitamins and minerals. Full grains can feed your training sessions and support digestion (9). And that is not all: “Fiber -rich full grains will help …
Spring is around the corner, which means it is time to renew, reset and get ready Feel strong, sculpted and confident Just in time for the summer! Let’s not spend another year wishes We had done the work to feel great on vacation. Instead, let’s Start now And make those goals reality! The Jump smart …
In 2007 the Italian police arrested Salvatore Lo Piccolo. This guy was a real boss of the real Sicilian Mafia. While they explored his house, they met what they thought they were their Official “10 Commandments” of their crew. In other words: “If you want to be a good gangster, follow these 10 simple steps!” …
Mobsters, knights and Samurai have a code. Will you? Read More »
Entrepreneur Peter Barton was at the top of the world. Until he wasn’t. Barton lived a life that everyone dreamed of, took pretty damn good for themselves and was a great husband and father for his family. And then on a fateful day his world was crushed: A terminal diagnosis of cancer. Work became less …
Officiële regels Lees deze officiële regels aandachtig. Door deel te nemen aan deze sweepstakes, gaat u akkoord met deze officiële regels. 1..: Er is geen enkele aankoop of betaling nodig om deel te nemen aan of te winnen. Een aankoop vergroot uw kansen om te winnen niet. Nietig waar verboden. De Sweepstakes staan open voor …
Let us not waste another summer with the desire that we would have done the work to be weakened, sculpt your body and feel good on Vacay. You deserve to have faith in that bikini on the beach! Participate in our Spring Slim Down Challenge Us Spring Slim Down Challenge (SSD) is a challenge of …
Us Spring Slim Down Challenge (SSD) is a challenge of 8 weeks from March 10, 2025. Weekly giveaway promotions We know that it can be difficult to stay consistent, so we have weekly giving away actions to give you an extra boost of motivation to appear and sweat every day! Here you can read how …
