We are pleased to announce that we have updated our Policies of Services And Privacy policy. Our new conditions reflect our continuous dedication to improve the experience of our users and at the same time enable our great members to lead a healthier life through better food choices. What’s new? Updated sizes to make it …
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a traditional approach to weight management that comes down to this: If you eat fewer calories than you burn, you’ll lose weight (1). Calories are the unit …
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained Read More »
Most people believe that they eat a balanced diet – but a recent study by MyfitnessPal suggests differently. Every year the MyFitnessPal Nutrition IQ survey examines how well people understand the basic principles of nutrition. While we celebrate the national month of food, the newest survey reveals surprising gaps in the understanding of Americans of …
5 Drawing that your diet may not be in balance as you think Read More »
Have you ever decided to take on a new behavior – such as drinking more water, exercising daily or eating more vegetables – would it take 21 days to form a habit? If so, welcome to the club! Before I changed behavior to science as a registered dietician, I also wondered how long it takes …
How long does it take before a new habit of course feels? Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
We all heard the saying, ‘If you want to go quickly, go alone. If you want to go far, go together. “ But when it comes to health, fitness and personal growth, this can no longer be true. Have a strong community around you – whether it is in fitness, wellness or life in general …
We all start with the best of intentions or now regularly trains, healthier eating or giving priority to self-care. But let’s really be … sticking to new habits can be difficult. Life is busy, motivation fades and before you know it, you are back to old patterns. So how do your habits create that Actually …
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your hanger tamed. As a working mom of two, I get it! And research backs this up: One study showed that for every additional 30-second traffic delay per mile traveled, there’s a 1% increase in fast …
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How. Read More »
As a dietitian, having a low -carbohydrate shopping list is my top tip for anyone who wants to cut back on carbohydrates. And there are some valid reasons why some people cut back. Maybe you want to manage your blood sugar level or just make room for more proteins and fiber on your plate (1). …
After a low -carbohydrate diet? Here is the shopping list of a dietician Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
