We believe that progress is happening in the small steps that you take every day. That is why we have the Weekly habits Tool – a simple, usable way to help you stay consistent, to celebrate small victories and work on your larger health goals without feeling overwhelmed. Forget perfection. This is about building habits …

Introduction: weekly habits in MyfitnessPal! Read More »

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. In addition to flowers and genuine gestures, food plays a major role in how people enjoy this day together. From chocolate treats to chic meals, different parts of the world celebrate Valentine’s Day in their own unique …

What people all over the world eat on Valentine’s Day Read More »

Extra-Virgin olive oil has long had a reputation as a health-promoting food. With its supposed health benefits and anti-inflammatory properties, it is often recommended as a nutritious diet-not. Extra-Virgin Olive oil is even an important part of the Mediterranean diet, which has arranged the US News & World report as the healthiest diet for years …

Is extra-virgin olive oil really a health food? Read More »

Have you ever received the desire for an Ooey Gooy -protein pizza biscuit? We are with you there. Fortunately we have a recipe for a pizza cookie with protein that tastes just as good as it sounds. It is your favorite frying pan restaurant Cookie Dessert, only made with less sugar and much more protein. …

Protein pizza Read More »

If you have viewed the Philadelphia Eagles this season, you may have heard a new name a few times: Cooper Dejean. Like a Rookie Cornerback and Punt -Berkkeder for the Eagles, Dejean made a reputation for himself in 2024. In 16 games – Nine of them as a starting player – he achieved 51 tackles, …

Cooper Dejean reveals what it is like to be a rookie on the Philadelphia Eagles Read More »

Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young person’s problem, too.  “Younger people aren’t invincible when it comes to heart health,” says preventive cardiologist and MyFitnessPal scientific advisory member, Danielle Belardo, MD.   “The increasing prevalence of cardiovascular …

People Get Heart Disease Younger Than Ever Before. Experts Explain Why. Read More »

When you think of the food that fuels a winning football team, you might think of huge plates of steak and endless hard-boiled eggs. But for the Philadelphia Eagles, performance nutrition goes far beyond the usual suspects. The team’s chefs and dietitians carefully plan each meal to maximize energy, stamina and recovery. “Nutrition is the …

5 Unexpected Foods (and Drinks!) That Keep the Philadelphia Eagles Flying High Read More »

In this series we pull back the curtain on how real people fuel their lives with real food. Each weekly diary showcases a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey, because progress, not perfection, is what really matters. Today, this is a MyFitnesspal lead engineer in Texas training …

A week of fiber-rich meals as a runner Read More »