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How Adam Devine uses MyFitnessPal to achieve his health goals
Adam Devine, the comedian and Righteous Gems star, proves that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls “sympathy weight” while pregnant with his wife Chloe Bridges in 2024, he grew tired of feeling bloated and sluggish. He decided it was time to prioritize …
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100 Years of Fad Diets: Experts Weigh In
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss after adhering to strange food combinations? But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help …
How to create meals and recipes in MyFitnessPal
Tracking your meals can be a game changer when it comes to achieving your health and fitness goals. But let’s face it: logging every ingredient every time you eat can be a chore. That’s true MyFitnessPal‘s meal and recipe features coming in! The app makes it easy to create and save your favorite recipes. This …
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone. The “sober curious” movement, along with month-long alcohol-free challenges, has been gaining momentum for over a decade, especially among young adults (1, 2). And the surgeon general’s new advisory warning about the link between alcohol …
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A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey—because progress, not perfection, is what truly matters. First up: a nutritionist in Boston who spends …
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Things are about to get crazy
On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture was changed forever. If you’re like me, you associate these films with the holidays and are about to rewatch all three films (extended editions, of course). I was the Community recently, and I had a funny thought. While in the mines …
Don’t look back angrily
2024 is coming to an end, so I wanted to send you one last newsletter before the chaos of 2025 begins. It’s that time of year when our brains almost automatically look back on the past year. What went right, what went wrong. What we have achieved, what we have not been able to achieve. …
Growth over comfort | Nerd fitness
Stephen Wilson Jr. was a scientist who worked for Mars, Inc. worked. (Yes, the Candy company). One day his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to be promoted.” Normally a cause for celebration, but this was meant as a warning from his boss. In a …
What’s different this time? | Nerd fitness
Today is the most hopeful and optimistic day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We are all trying to improve ourselves, and even if things haven’t turned out the way we wanted in the past, we hope this time will be different. Musician Nick …