Girlfriend, have you been in a rut?! Well, spring is the perfect time to refresh your self-care routine and we have the perfect tips to help you refresh it! 1. Get active outdoors Take advantage of the warmer weather by getting outside for some exercise. Whether it is a brisk walk, sweat session or a …
After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can continue achieving the goals you’ve worked so hard for! 1. Track your …
One thing I wish I knew before I started my health journey was how much impact my gut health had on my progress. More than two-thirds of Americans deal with chronic gut problems like gas, bloating and stomach pain, but did you know that the health of your gut also affects your mood, skin, immunity …
Our team is continually impressed by our LSF community. All the women in this community have gone above and beyond and we are so proud of you all! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourself and our community to be …
SUMMER IS HERE, which means it’s time to feel your best!! Take part in our Summer Shape Up Challenge to get fit, tone up and feel confident! What is the Summer Shape Up Challenge? Us Summer shape-up is a 6-week challenge starting July 8, 2024. Only 30 minutes a day, 6 days a week, for …
Us Summer Shape Up Challenge coming up on July 8th and we have some incredible prizes to keep you motivated for the whole 6 weeks!! So let’s dive in 😉 Great prize LSF power supply Bundle Personal training session with Katie Receipt Charge Infrared sauna blanket Beast Health Mini blender Year of us Clothing Kopari …
Us Summer Shape Up Challenge coming soon! Are you ready to get fit, build confidence and feel your best in just 6 weeks!? We’ve put together a list of 10 things we need to do sooner we start on July 8 so you can feel prepared and have all the tips to succeed this summer! …
Do you want the most out of our Summer Shape Up Challenge?! We believe that Accountability Groups are a key factor in keeping you motivated on your fitness journey. With Summer Shape Up approaching, we want to make sure you have all the tools you need to succeed, so we want to help you create …
Do you want to lose a few pounds this summer, but have no idea where to start? Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to Eat to Achieve Your Goals: 1. Fruits and vegetables Fruits and vegetables are packed …
Summer is the perfect time to exercise outdoors and get some vitamin D, girlfriend! You can take any of yours with you MOVE app outdoor workouts, from your Sweat Sesh to the Daily 10 or try these suggestions! Best outdoor workouts to do in the summer: 1. Morning yoga Start your day right with a …
