Peppermint Hot Chocolate Protein (LIMITED EDITION)

After a year of testing, tasting and perfecting the most magical flavor we could dream of…it’s FINALLY HERE! Let me introduce myself Peppermint Hot Chocolate Protein, a cozy, creamy, perfect peppermint blend that captures everything you love about the holidays in one delicious sip. Born from my love for everything that is cozy, nostalgic and …

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8 Creative Non-Food Ways to Connect with Loved Ones This Thanksgiving

Thanksgiving is a great time to connect with family and friends,enjoy your favorite recipesAndstart new traditions. If you’ve been working hard to get in shape this year, the holiday weekend offers a great opportunity to do that, tooshare your active lifestyle with your loved ones. But it’s hard to break the desire to graze or …

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Sick day food plan: easily digestible meals and drinks for recovery

When illness strikes, eating can be a challenge. Your appetite may disappear, your stomach may feel uneasy, or certain foods may simply not be appealing. However, good nutrition during illness plays an important role in supporting your recovery (1). The key is choosing gentle, easily digestible options that provide hydration and nutrients without overloading your …

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Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eatinghas been on the rise in recent years (1). At MyFitnessPal we have noticed this increase in people who practice intermittent fasting. We’re passionate about empowering people to achieve their health and fitness goals, and we’re always looking for new ways to improve our app to make achieving …

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