After a year of testing, tasting and perfecting the most magical flavor we could dream of…it’s FINALLY HERE! Let me introduce myself Peppermint Hot Chocolate Protein, a cozy, creamy, perfect peppermint blend that captures everything you love about the holidays in one delicious sip. Born from my love for everything that is cozy, nostalgic and …
Peppermint Hot Chocolate Protein (LIMITED EDITION) Read More »
“Whether it is your goal to fall off, build strength, perform at your peak or improve your overall healthkeeping one accurate food diary what you eat and drink is important. It provides valuable insight into your dietary habits, so you can see trends and make adjustments if necessary. Sometimes people put off tracking their food …
With a community of more than 280 million users, MyFitnessPal aims to help users live healthier, happier lives. Whether you want to lose weight, get stronger, get healthy, or simply fine-tune your eating habits, MyFitnessPal provides the tools, support, and motivation you need to succeed. A key to successful tracking on MyFitnessPal is consistency. There …
Thanksgiving is a great time to connect with family and friends,enjoy your favorite recipesAndstart new traditions. If you’ve been working hard to get in shape this year, the holiday weekend offers a great opportunity to do that, tooshare your active lifestyle with your loved ones. But it’s hard to break the desire to graze or …
8 Creative Non-Food Ways to Connect with Loved Ones This Thanksgiving Read More »
When illness strikes, eating can be a challenge. Your appetite may disappear, your stomach may feel uneasy, or certain foods may simply not be appealing. However, good nutrition during illness plays an important role in supporting your recovery (1). The key is choosing gentle, easily digestible options that provide hydration and nutrients without overloading your …
Sick day food plan: easily digestible meals and drinks for recovery Read More »
Intermittent fasting, a diet that follows time-restricted eatinghas been on the rise in recent years (1). At MyFitnessPal we have noticed this increase in people who practice intermittent fasting. We’re passionate about empowering people to achieve their health and fitness goals, and we’re always looking for new ways to improve our app to make achieving …
You quickly make a bowl of oatmeal for school or work, eat it on the walk there, and… by 11 o’clock you’re already looking at the vending machine. Oatmeal tastes great and you know it’s healthy, but sometimes it just doesn’t stick. Here’s the solution: keep the fiber from oats and low in protein. That …
Oatmeal that really keeps you full: 3 protein upgrades Read More »
A peaceful place to reset, reconnect and dream big for the year ahead There’s something special about escaping to Palm Springs for a few peaceful days in the sun; especially when it’s time to dream, plan, and set intentions for a brand new year. Ryan and I snuck over there recently The Lucille Palm Springs …
Today I want to share a simple framework that we use at Nerd Fitness Coaching to change goals inside plans that you can actually follow. By the end you’ll be just like Neo The Matrix – able to see the pattern and build a resilient, flexible routine even when life gets chaotic. Cool? Cool. Step …
Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a protein-rich meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per serving, plus tons of fiber to keep you full. Contrary to popular belief, chili does not need to simmer for hours to impart great flavor. …
