Do you want to lose a few pounds this summer, but have no idea where to start? Well, we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to Eat to Achieve Your Goals: 1. Fruits and vegetables Fruits and vegetables are packed …
Summer is the perfect time to exercise outdoors and get some vitamin D, girlfriend! You can take any of yours with you MOVE app outdoor workouts, from your Sweat Sesh to the Daily 10 or try these suggestions! Best outdoor workouts to do in the summer: 1. Morning yoga Start your day right with a …
Do you feel stuck in your fitness routine or are you starting to feel unmotivated? Don’t worry, it happens. And the first step is to be aware of it so that you are already on the right track to get back on track and get your momentum back! We are here to help! 5 tips …
Staying hydrated is essential to achieving your goals and your overall health! But as I’m sure you know… drinking plain water can sometimes get boring. Am I right? Luckily, I have ideas on how to stay hydrated + how to make it fun and enjoyable! 5 Ways to Stay Hydrated That Aren’t Boring: 1. Immunity …
After a holiday, it is normal to feel bloated and uncomfortable. But we know how annoying that feeling is, so here are 3 quick and effective ways to relax and get back on track! 1. Move your body Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 …
Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friends parties without knowing if the food there will help you achieve your goals. We recommend that you bring a tasty and healthy side dish for everyone to try + you …
There is a lot of information out there about collagen and I know it can be confusing as to what is best for you. So I’m going to give you all the details and break it down for you! Collagen is the key to maintaining youthful skin, strong nails and healthy hair. As we age, …
The last week of Summer Shape Up is HERE!! Whether you’ve completed all of the challenge this week or half of it, it’s time to jump back in, get motivated, and finish strong. That grand prize is waiting for you 😉 5 tips to stay on track during the last week: 1. Set a goal …
If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen a ton of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve seen hundreds of people start selling training and nutrition programs online with no ZERO certifications, no experience training real clients, and …
I spent years in a crazy training cycle. I would go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not all exercises are equal Experts recommend at least 150 minutes of exercise per week to maintain a healthy weight and reap all the health …
