If you buy expensive steaks, you must know how to see when meat is cooked. There is a lot on the line! Not cooked flesh puts you in danger of diseases transmitted by food. And when it is too cooked? Well, that is hard earned money in the drain. And from March 2025 the average …
How you can know when your meat is actually cooked without it over Read More »
Meal preparation helps you to stay on course with your food goals – but how long does the meal go for preparation before your proteins become dry or unpleasant? If you have ever opened a container midweek to find your chicken rubbery or your tofu moist, you know the battle. There is hope. With the …
How you save prepared proteins, so that it stays juicy all week Read More »
A reader recently sent me a great question: “I always wonder if I push hard enough during strength training. My goals are to build strength and muscles – and not to be a fragile old lady.” This kind of question is more common than you might think! It is something that almost everyone wonders at …
Als u geen diëtist bent, kan serveermaten een vreemde taal lijken. Sommige dagen voelt het alsof je een rekenmachine, een voedselschaal en een doctoraat nodig hebt om een voedingslabel te begrijpen. Tussen bekers, ounces, grams en wat er eigenlijk op je bord staat, is het gemakkelijk om je overweldigd te voelen. En wanneer u uw …
Welke serveermaten betekenen echt (en hoe ze te gebruiken) Read More »
Of je nu wegdrenkt, vliegt of op een trein springt, de juiste reissnacks kunnen je helpen energiek en op koers te blijven. Ik breng altijd snacks mee als ik reis – gedurende een paar uur, een dagtocht of een langere reis. Op deze manier kan ik voorkomen dat hangry en bypass benzinestation munchies en fastfood. …
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting to feel a sense of fatigue setting in. You need to know the fastest ways to rehydrate. Dehydration can happen quickly when your body loses more fluids than it takes in, especially …
Did you download for free Nerd Fitness Starter Guide yet? I put it together a few months ago and it is one of my favorite things we have created.I wrote this guide to answer a question that I hear all the time: “There is so much conflicting information that is there. Can you just tell …
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a …
Juicy peaches, ripe tomatoes, crispy zucchini and leafy vegetables – Zomming is the ultimate season for fresh, tasteful products. This means that it is also the perfect time to experiment with lively salads with nutrients! I eat a salad every day (yes, seriously) during the warmer months because they are fresh, satisfactory and endlessly adjustable. …
If “extra pickles” is your standard order, you love this protein -Augustus dip. With a solid dose of protein, this creamy combination of cottage cheese and Greek yogurt gets a taste boost from Briny Dill Pickles, Herby Chives and a Ranch-inspired spice mixture. It has risen likes and shares on social media, and it is …
