Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good reason! Vitamins and minerals are essential for our bodies to function. They play key roles in supporting our cells, immune system, and hormonal balance (1). And women’s nutrient needs are different from men’s. But with …
Coach Matt Myers from Team Nerd Fitness here. In case you have missed My e -mail From a few weeks ago, Steve asked me to write more focused fitness and food content for the uprising. The last time I was talking about it 3 key lessons I learned from more than 15 years of coaching …
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Diet fibers do not always get the attention it deserves. By one Research conducted by MyfitnessPalMost users associate fiber with bowel movements. But fiber is actually much more than that – it is an essential nutrient that supports digestion, heart health and even weight management. This guide brings together the expert insights and myfitnesspal tools …
Let us honestly his fridge organization is not just about an insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well -organized refrigerator can also help you save money and reduce food waste (3” 4). As a dietitian I have worked with so many customers who do shopping with …
How you can organize your fridge so that nothing is lost or wasted Read More »
You have crushed our 8 weeks Spring Slim Down Challenge! We cannot believe how quickly this challenge is over! As the challenge comes at the end of Sunday 4 May, you might wonder what you should do next or how do I not lose this momentum? I only have the tips you need to stay …
I tried to do a few things differently in 2025. In particular, on the way to moments or things that make me uncomfortable. (I don’t mean “times I am in physical danger”, of course.) But earlier, I’m going to run in the direction of The things that my brain tell me: “This is uncomfortable, I …
The courage to listen to Leslene does it teach you? Read More »
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve writes his Monday newsletter with stories to help you resolve your life in general, he asked me to give more specific guidance about health and fitness. I do this fitness -thing almost as long as Steve has written his newsletter. (In fact, I …
If you have ever watched professional chefs and with lightning speeds in the hand of the chefs and dice, you might wonder if they have a kind of cooking legs. The truth is much easier: they have mastered the knee that everyone can learn. Whether you are ingredients for your Myfitnesspal Meal Planner Recipes or …
How to chop vegetables like a professional (without wasting half of it) Read More »
Between parenthood, working on TV shows Dexter: original sin and the Buffy the Vampire Slayer Revival (!), And juggling with the usual daily chaos (such as figuring out what is for dinner), Sarah Michelle Gellar has found strategies that make healthy eating executable – even on the busiest days. That is what makes her such …
