Diet fat has had a big PR problem. Some people fear it while others embrace it. But fat is not good or bad. It is just another essential part of a balanced diet. The key to understanding fat is knowing which fats prefer and what you should be more aware of. This guide brings expert …
If you missed my e -mail a few weeks ago, Steve asked me to write more focused fitness and food content for the rebellion. And since then I received a lot of e -mails from people who circling around the same round: a lack of conviction that they can Actually Make a change this time …
Good food has long been a priority for actress and entrepreneur Sarah Michelle Gellar. But like many of us, she has difficulty balancing her health goals with the demands of a busy career and a crowded family wiring. “As a busy mother who always works on health goals, I was looking for a way to …
Sarah Michelle Gellar’s honest review of MyfitnessPal Meal Planner Read More »
I have treated back pain for more than 20 years. It started back in high school – warming up for a football match, everything felt good … and then *snap *, my back confiscated. I had no idea what had happened. The only thing I knew was: it hurt, I could hardly move and I …
Ready for a reason to love more salads? Research shows by consuming a small salad before their meal, not only increased their vegetable intake by 23%, but also reduced their total calorie intake by 11% for the day (1). Plus, salads are full of filling fibers and Good-for-YOU antioxidants And can easily help you meet …
How you can prevent salads from getting moist all week Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
Have you ever wondered about the signs of protein lack of protein? Despite the fact that real protein deficiency is rare, you might get the optimum amount for you, especially if you have a trip for weight loss. On average, MyFitnessPal users in the US use goals for weight loss 24% of their calories from …
5 signs that you might not get enough protein, according to a dietician Read More »
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. It’s easy to overdo it. As a dietitian, I’ve worked with many clients who didn’t realize how much sugar was sneaking into their diet—until their energy levels, mood, and digestion started suffering. If you’ve ever …
9 Signs You Could Be Eating Too Much Sugar (And What to Do About It) Read More »
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the …
Our team is constantly impressed by our LSF community. All women in this community have finished their butts for 8 weeks and we are so proud of all of you! Thank you for forced yourself and our community to be the best we can be! Time to shout our Spring Slim Down 2025 winners! These …
