In 2007 the Italian police arrested Salvatore Lo Piccolo. This guy was a real boss of the real Sicilian Mafia. While they explored his house, they met what they thought they were their Official “10 Commandments” of their crew. In other words: “If you want to be a good gangster, follow these 10 simple steps!” …
Mobsters, knights and Samurai have a code. Will you? Read More »
Entrepreneur Peter Barton was at the top of the world. Until he wasn’t. Barton lived a life that everyone dreamed of, took pretty damn good for themselves and was a great husband and father for his family. And then on a fateful day his world was crushed: A terminal diagnosis of cancer. Work became less …
Officiële regels Lees deze officiële regels aandachtig. Door deel te nemen aan deze sweepstakes, gaat u akkoord met deze officiële regels. 1..: Er is geen enkele aankoop of betaling nodig om deel te nemen aan of te winnen. Een aankoop vergroot uw kansen om te winnen niet. Nietig waar verboden. De Sweepstakes staan open voor …
Let us not waste another summer with the desire that we would have done the work to be weakened, sculpt your body and feel good on Vacay. You deserve to have faith in that bikini on the beach! Participate in our Spring Slim Down Challenge Us Spring Slim Down Challenge (SSD) is a challenge of …
Us Spring Slim Down Challenge (SSD) is a challenge of 8 weeks from March 10, 2025. Weekly giveaway promotions We know that it can be difficult to stay consistent, so we have weekly giving away actions to give you an extra boost of motivation to appear and sweat every day! Here you can read how …
Our team is constantly impressed by our LSF community. All women in this community have finished their butts and we are so proud of all of you! You are all finished this 30 -day challenge stronger than when you started !! Thank you for forced yourself and our community to be the best we can …
As a registered dietitian, I know how overwhelming it can be to check the intake of nutrients. It is not easy to find out if you get the right balance macronutrients (carbohydrates, proteins and fat). Many of my customers wonder if they get enough proteins or vitamins. Knowing where you stand with your diet is …
How to follow your nutrients intake with MyFitnessPal Read More »
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs …
There is a reason why the Mediterranean diet has remained One of the best diets year after year. It is sustainable, feasible and realistic for the long term (1). Moreover, it is more than just a diet. It is a lifestyle. In fact, socializing with friends and regularly moving your body is also important in …
Guide to the Mediterranean diet: benefits, foods and lifestyle habits Read More »
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want …
Guide to Magnesium: Types, Benefits, and How Much You Need Read More »
